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The Rising Matt Powers

In a photo album, there’s a picture of a rather rambunctious kid, with big red glasses, playing the harmonica.

Contributing that little bit of harmony to the world was none other than Matt Powers, an Indie/Punk Rock singer/songwriter and musician.

“I always knew what I wanted to do, but I had to figure out how to do it,” Powers, who is one of the opening acts at Dfest, said.

Having both talent and creativity can sometimes be an insidious combination and he knew at an early age that he had a gift. He was only six when he learned how to play guitar, and he says, “I knew then that it was something I was going to be doing for the rest of my life.”

Perhaps his parents even worried about it, as they forbid him to play until he was 15.  “I grew up in a strict environment.  My mother was a Republican politician.  My father was in the Navy,” he said. “It wasn’t quite a Jim Morrison scene.”

Originally from New York City, Powers found success in Los Angeles and in college radio world-wide with his first album, titled, “Never Ending Aftermath.”

Released in 2008, he recorded it with Oliver Strauss of Mission Sound (Taking Back Sunday, All-American Rejects) in Brooklyn.  The two laid down an amazing 11 songs in 10 days.

Chit chatting with Powers is no shallow affair.  Incredibly talented, intelligent, and verbose, we engage in some rather lofty conversations.

He says to me, “My family is Republican, but I am definitely a Democrat.”  I tell him that there are three things one should never discuss–politics, money, and religion.  Of course, we venture into all three.

“I am wearing an Obama shirt in communist red,” he states.  I laugh and the conversation turns to a friend he knew in school at NYU.  In his freshman year, his roommate was a chef.  When they first met, his roommate looked over at him and asked, “What in the world are you doing?”

The inquiry was in regard to Powers’ attempt at cooking.  “I’m making macaroni and cheese,” he told him.  To a chef, of course, that would never do.  So, his new friend taught him how to cook.

“I was lucky.  He set me on the right path,”  Powers said.  Indeed, it seems he did.  Today, Powers cooks all his meals, eats only organic foods and does his best to avoid red meats.

It would be fair to say that he’s not the average punk rock star, if there even is a standard stereotype of one.  No, Powers is much more unique in ways that one would never expect.

This musical savant, who has played with the likes of Shawn Pelton, Sheryl Crow, Kelly Clarkston, Billy Gibbons of ZZ Top, James Rotondi and so many more, has learned a lot from his time on the road.  Those experiences have helped to sharpen his perspective on what he is trying to do with his music career.

Backed by the band members of PEOPLE, Powers is currently working on an EP at Transformer studios in California.  He joined the group PEOPLE in early 2009.  Hard at work, they already have a new album coming out this month, titled, “The Cliché.”  (For more information, please visit their website: www.myspace.com/peoplerock)

Powers describes the band as a family. “We all write are own music,” he said.  “We’re all looking at how to connect with the audience more.  I don‘t think albums are worthwhile anymore.”

With an fan base of 31,000 people online, Powers says what you do online is more important than anything one might do with a music label.

“We really need to change the business model in this industry.  Look at Motown and the singles of the 50s and 60s. Look at the house bands at Motown,” he said.  “Then, look at the way we use art today.  Look at the way the industry takes people, uses them up, and spits them out.”

We delve into a conversation about Michael Jackson. “I think the way his career was handled is the reason he was so screwed up.  If you were to look beyond that, you’d see that he was a beautiful, positive person.  The Beatles and Michael Jackson both had a lot of positive songs that influenced music like no other artists,” he said.  “Jackson had a hard life and he was never convicted.  In this country, you are supposed to be innocent until proven guilty.”

He continued, “There’s a lot about this industry that can drive people over the edge.  There’s so much that needs to change.”

The notion of public image is considered.  He brings up “Momma,” from the Momma and the Pappas.  “Take a look at her.  She was a bigger lady.  Although she wasn’t a super model, she was beautiful when she would sing and dance, “ he said.  “That kind of beauty is different.  I‘m concerned about that in this market today.  We‘re losing that kind of art.”

Powers has a strong interest in art, writing, and in music.  He actually read the entire library by the time he was in 5th grade.  “I was put to bed at 7:30 p.m.  It would be light outside. What else was I supposed to do?” he asks.  All that reading paid off, too.  Powers, who started writing songs in the 4th grade and books in the 9th grade, is planning on releasing one of his books on his blog.  He wants to publish a chapter a week.  Before he does, he’s going to get an  artist to illustrate it.  He’s been searching for someone that can do it.

While the conversation takes its various twists and turns, Powers is elegant, knowledgeable and fascinating.  Strong and talented, he’s an artist that promises to be one of the more entertaining and engaging acts at this year’s Dfest. 

 

Married for five years, Powers has a three year old son, that carries many of his traits. When it comes to family, he admits how difficult it is to sustain a relationship in this business or to even have one.

“Most artists think they have to have a certain life.  Once you break the mold, you should define yourself.  You get way more control over your stability,” he said.  “My wife is my best friend.  She also plays bass in one of my bands.”

If there’s a band to check out online, it would be Matt Powers and PEOPLE. Learn more about Powers by visiting any of these four links:

www.myspace.com/mattpowers2

www.twitter.com/mattpowersmusic

www.reverbnation.com/mattpowers

www.myspace.com/peoplerock

Dfest Performance Dates:

Matt will perform Friday, July 24, at 6p.m. on the PAC Williams Stage. Then, he takes the stage with PEOPLE, July 25 at 6:15p.m at The Flytrap.

About Dfest

Matt Powers is one of 160 bands performing this upcoming weekend.  One of the most comprehensive music conferences and festivals in the Midwest, 13 venues in Downtown Tulsa’s historic Blue Dome District will be filled with an estimated 70,000 festival attendees.

This event, expected to have a $12.7 million impact on Tulsa’s economy, not only provides unsigned artists an opportunity to get involved in the music industry, it offers music lovers everywhere the opportunity to get a sneak peak at some of the best and brightest new talent in the market.

Visit the official Dfest website. www.dfest.com

Dfest music notes

The Dfest Music Conference connects music industry professionals with emerging artists and those who aspire to have a career in music.

Since 2004, the Dfest conference has been empowering attendees to take their musical endeavors to the next level.

The lineup this year includes a keynote speaker, an artist series keynote speaker, a business series keynote speaker, and a wide range of panelists.

The following are brief bios on each of the individuals participating in this year’s conference.
Keynote Speaker: Andrew W.K.
Andrew W.K. was born Andrew Wilkes-Krier in Stanford, California, and raised in Michigan.  A piano player since the age of five, he spent his high school years playing in bands, and in an effort to expand his creative endeavors moved to New York City in 1997.  After playing numerous solo gigs, word spread around New York and Europe, and he was signed to a record contract with Island Def Jam Records.

In 2001, his first album, I Get Wet, was released. Critically acclaimed, Andrew appeared on magazine covers across the country and the globe, including NME, which featured him twice. After the release of the album he was featured in many publications including GQ, Rolling Stone, Spin, Q, New York Times Magazine, Vanity Fair, the New Yorker, all of which agreed that with his arrival on the music scene, rock music had a new influence.

Following the release of I Get Wet, Andrew embarked on a world tour, taking part in Ozzfest and Warped Tour, as well as arena and club shows with Aerosmith and The Locust. He made major television appearances on the Tonight Show, the Daily Show, Late Night with Conan O’Brien, CNN and many more.

Artist Series Keynote Speaker: Traa Daniels
Traa is a member of the platinum selling band POD, and President/CEO of Ryot Entertainment Group.  With nine million albums sold, three worldwide tours, eight major label releases, and numerous motion picture soundtracks under his belt, he is very aware of what it takes to be successful. The two main reasons that most musicians fail is lack of knowledge and the wrong team.  For these reasons Ryot Entertainment Group was formed and is dedicated to helping artists achieve their goals in the music industry.

Traa’s new book is entitled "Pack It In: Kill or Be Killed in the Music Industry".  It Details his history with POD from building a core Street Team to playing in front of Millions of people. The main portion of the book is information and tips on how to avoid some of the pitfalls of the Music Industry, including info from writing a bio to publishing to building a street team.

Business Series Keynote Speaker: Martin Atkins
Martin began working on the business side of music in 1988 when he formed Invisible Records and then Mattress Factory Studios in 1996.  In just Over two decades Invisible has released over 350 albums and has had placements spanning from the original Miami Vice to Showtime’s Queer as Folk to Robert Altman’s The Company.

In 2003, Martin began teaching “The Business of Touring” at Columbia College in Chicago.  Martin wrote his book Tour: Smart in 2007 and has since spoken around the world at the Midi Institute in China, Drumtech in London, NAMM, SXSW, and By:Larm in Oslo, and many more.  He spent significant time in China over the last two years recording, signing, and producing bands.  His 2006 visit spawned his first documentary 16 Days in China which documents his experience.  He is a father of four boys and lives with his wife, Katrina, in Chicago.

Music Conference Panelists

Amanda Berman
Amanda Berman is Sr. Director of A&R at EMI Music Publishing. Amanda’s signings include 3Oh!3, Say Anything, Matt Squire, John Feldmann and upcoming rock act Middle Class Rut. Amanda began her career in the music industry as an intern and scout for Warner Bros. Records. Soon after, she was appointed to A&R Coordinator in early 2003 at WBR.  Amanda worked with a broad spectrum of artists varying between Trapt to Mike Jones while at Warner Bros. Amanda joined EMI Music Publishing in February 2006 as A&R Manager. She was featured in Billboard Magazine’s Top 30 under 30 Executives in August 2007.

Amy Blackman
Amy has a vibrant and successful roster, a thriving business and a core philosophy that remains in tact despite surging tides of change in our industry.  After 5 wonderful years further honing her skills as part of the team at Tsunami Entertainment, she has now joined forces with CookmanMGMT. Her current clients are Money Mark, multi-Grammy winning Ozomatli, multi multi multi-Grammy winning Producer/Mixer/Engineer Robert Carranza, Camilo Lara and Mexican Institute of Sound.

Barry Bergman
Veteran manager, music publisher, speaker and consultant Barry Bergman is the founder and president of the Music Managers Forum in the United States. An outspoken advocate on artist rights, he has testified on Capitol Hill serving the interests of artists.

Barry has published more than 150 songs recorded by various artists including Michael Bolton, Cher, Kiss, Joan Jett and others. Three of Barry’s biggest hit singles were Don’t Shed A Tear recorded by Paul Carrack on Chrysalis, Don’t Close Your Eyes by Kix on Atlantic and Kathy Mattea’s Love Travels on Mercury.  Barry currently manages indie artists Billy Harvey, Marc Ribler and Medium John.

Ben Spear
My name is Ben Spear and I am 21 years old.  I own and operate Smartpunk.com, one of the leading music and merchandise websites for the Indie, Alternative, Rock, Emo, Metal and Hardcore genres. Smartpunk.com is known for our vast collection of unsigned music and helping people discover their new favorite band, while also helping bands get their name and music out to the world. Smartpunk.com is one of the primary sponsors and has one of the leading stages, showcases emerging artists, on the Vans Warped Tour.

Bill Hamel
For some divine reason, the stars aligned when Bill Hamel first stumbled upon the mind-blowing sounds of “progressive house” at Orlando’s fabled Firestone club in the early 90s. It was America’s epicenter of the most widespread youth quake to hit the globe since punk rock – the electronic dance music explosion. Madonna (“Hung Up”), Justin Timberlake (“Cry Me A River”), Brandy feat. Kanye West (“Talk About Our Love”), Britney Spears (“Touch Of My Hand”), Depeche Mode (“Johnny Revelator”), New Order (“Guilt Is A Useless Emotion”) and Rihanna (“Unfaithful”) have since employed Hamel for his alchemic retooling (with the Madonna, New Order and Rihanna remixes hitting #1 on Billboard’s Dance Chart (for a total of 5 #1’s and numerous other top 10’s in the past 3 years).

Brad Rains
Brad Rains, Senior Creative Director of Film, Television and Advertising Music, has been with Bug/Windswept for the past 7 years.  In charge of all synchronization opportunities for the catalog, Brad is responsible for placing our clients music in films, television shows, advertising, trailers, promo’s and video games.  Recent placements include Nike, Kohl’s Department Stores, CSI: Miami, DJ Hero, Guitar Hero, Sprite, The Greek, The Philanthropist, Lifetime image spots,  Gulliver’s Travels, Glee, Grand Theft Auto IV, Reaper, Middle Men, Army Wives and Beverly Hills 90210 (to name a few).

Brian Meiler
Brian Meiler is the TV Creative for Warner Music Group (Green Day, Madonna, Frank Sinatra, Led Zeppelin, Aretha Franklin). Having just celebrated his tenth anniversary working in the music business, Brian has been a part of music history. Beginning in 1999, he was part of the label team behind Sixpence None The Richer’s breakout hit "Kiss Me". Moving into A&R, worked with some of the newest talent of the early 2000’s.

Craig S. Hyman
Craig was manager of the A&R Department at RCA Records in the New York office from late 1999 – 2000. His music industry background encompasses almost every aspect of the industry. He has worked on the “label” side in A&R, was a talent scout, produced industry showcases, artist development independently, touring and live concert production (domestically and internationally), booking, consulted on recording projects for distribution, as well as been a U.S. representative for artists from Scandinavia, Canada, Europe and elsewhere.

Damian Elahi
Damian Elahi is Senior Director of Business Affairs at Warner Bros. Records  in Burbank, California, with responsibilities for an artist roster including Avenged Sevenfold, My Chemical Romance, and Static-X. Damian was previously Business Affairs Counsel at INTERSCOPE-GEFFEN-A&M RECORDS in Santa Monica, California (2006-09), handling platinum artists such as All American Rejects, Daddy Yankee, and Pussycat Dolls as well as ventures including Maloof Music and DrinksAmericas.

Daryl Berg
Daryl Berg is currently FUEL TV’s Director, Music Supervision & Licensing. In this role, he works on everything from music marketing, music supervision, licensing, band booking and anything else music related the network needs accomplished.  In the past six years at FUEL TV, he’s licensed over 30,000 tracks for usage, booked over 350 artists for television performances as well and executed numerous music marketing programs.

Eavan Porter
Eavan Porter has been with Vancouver-based Nettwerk Music Group for two years. As part of the management department in Nettwerk’s LA office, Eavan works with artists such as Jars of Clay, Sixpence None the Richer, Maria Taylor, Griffin House, and Lucy Schwartz on a day to day basis.  This summer she started working with manager Kevin Kocher on artists Chromeo, Datarock, and Fan Death as well.

Harold Owens
For the past 20 years, Mr. Owens has specialized in the Entertainment, Legal and Medical communities in the field of addiction recovery.  From 1993 to 1999, Mr. Owens was the Program Director of the Exodus Treatment Center and has served as a consultant for the State of California’s Impaired Physicians Program, implementing substance abuse treatment strategies for physicians who were either mandated to or volunteered to undergo substance abuse treatment.

Jake Schneider
Jake Schneider, a booking agent from Madison House Inc and a talent buyer for Michigan’s ROTHBURY Festival, started in the music business booking concerts independently in Iowa City and also for the University of Iowa’s S.C.O.P.E. Productions. After five years promoting shows, he teamed up with Madison House Inc and began working as a booking agent in their Boulder, CO office. His current roster of 20+ acts includes Bassnectar, Lotus, Pnuma Trio, DJ Rekha, Kraak & Smaak, Lyrics Born, Yard Dogs Road Show, and Rachel Goodrich.

Janelle Barreto
Janelle Barreto is Associate Director of Universal Music Enterprises, Film & Television, Contract Administration, and works in the finalizing, legal matters, and fiscal closing the Synch Licensing deals in all of today’s entertainment mediums, including Film, Television, Commercials, Video Games, Soundtracks, Home Video, Internet, Musical Cards, Musical Items and more, for Universal Music Groups’ extensive catalog, which includes top artists such as U2, The Who, KISS, Bon Jovi, Taylor Swift, Duffy, Rhianna, No Doubt, The Yeah Yeah Yeahs and  Chris Cornell.

Jason Feinberg
Jason Feinberg is the president and founder of On Target Media Group, a music industry online marketing and promotion company. He is responsible for business development, formulation and management of online marketing campaigns, and media relations with over 1,000 websites and media outlets. The company has served clients including Warner Bros. Records, Universal Music Enterprises, EMI, Concord Music Group, Roadrunner Records, and others with an artist roster that includes The Rentals, Flipper, Thin Lizzy, John Mellencamp, Primus, Wynton Marsalis, Ringo Starr, Chick Corea, and many more.

Jeff Jampol
Jeffrey Jampol, President of JAM, Inc., manages rock legends THE DOORS, the JANIS JOPLIN Estate, the PETER TOSH Estate, the GRAM PARSONS Estate, and electronica artists INFECTED MUSHROOM. Jampol is the producer, along with Dick Wolf, of The Doors’ upcoming theatrical feature documentary, “When You’re Strange” and the producer of the upcoming Janis Joplin theatrical feature documentary. Jampol also serves as a consultant to managers, publishers and labels on heritage acts and to artists’ estates on catalog, publishing, licensing, branding, merchandise and marketing.

Jenny Mcphee
After touring with such artists as Graham Parker and Garland Jeffries/U2, Jenny went on to tour with the notorious rock band The Tubes, whose hits include "She’s a Beauty".  In addition to singing and mixing sound, for The Tubes, she also managed the band as they toured throughout the United States and Europe.  During her years with The Tubes she sang on records for artist’s as diverse as Jane Weidlin of The Go-Gos and Allen Ginsburg.

Jerry Davis
Jerry Davis is currently celebrating his 24th year in the music industry.  His career in music began as an undergraduate at the University of California, Berkeley.  As an undergraduate, Jerry worked in the campus concerts promotions department, and interned at KALX radio station while managing a local heavy metal band, RISK.  Jerry, along with band members opened a local rehearsal facility for other bands in order to defray their own rehearsal and recording costs.  As a result, several other local artists rented the facilities on a regular basis and a business was established.  The most notable client was a local group desperate for attention called Metallica. The rehearsal facility is still in operation today.

Jolene Pellant
Jolene Pellant started her career in the music business at the age of19 at the legendary Los Angeles rock radio station, KLOS.  While pursuing a degree in Communications with a Film emphasis at CSU Northridge, Pellant simultaneously worked at the radio station and at Pop Art Film Factory as a music video editor.  There she edited videos for such notable artists as The Bodeans, Kristin Hersh (Throwing Muses), WC and The Madd Circle (for which her video went to number one on MTV) among others.

Jon Delange
Oarfin Records Inc., the small studio and label founded by DeLange in 1993, eventually purchased Minneapolis’ 10,000 sq. ft. Metro Studios Complex in 1995. Under his direction as President, Oarfin Records grew to become not only the dominant recording facility in the region, but also its largest distributor and independent record label. In 1997 the label launched E Company, a Twin Cities booking agency, managing acts such as Shannon Curfman and Soul Asylum.

Justin Levenson
Justin Levenson is SESAC’s Manager, Consultant Support and Writer/Publisher Relations.  An eight year veteran of the performing rights organization, Levenson is responsible for processing and signing unaffiliated songwriters.

Hailing from Birmingham, AL, Levenson attended Jacksonville State University before embarking on a career as a professional musician working with such superstars as Kenny Chesney and Donna Summer.  Levenson joined SESAC in 2001 in the Licensing Department as an Accounts Resolutions Specialist.

Justin Seidenberg
Justin Seidenberg is the co-founder and owner of Kiqstart Music, an artist management firm based in Brooklyn, NY & Chicago, IL. Current clients include Kill the Alarm, Duke Tumatoe & the Power Trio, and John Garrison. Kiqstart Music also produces the first Pink Floyd themed cruise, Great Gig in the Sea. Prior to starting Kiqstart Music, Justin has experience working at Jam Productions, Bands.com, Red Light Management, and Live Nation as well as a Masters in Music Business from New York University.

Keith Lacock
Keith Lacock began his career in the music industry while still in college in 2003 by booking bands in a live music venue. In 2005 he began working at Tinderbox Music where his main area of expertise is with college radio promotion. He has worked on radio campaigns for Ingrid Michaelson, Margot and the Nuclear So and So’s, Gramercy Arms (which included members of Nada Surf, Joan as Police Woman, and Guided By Voices), Cecil Otter (Doomtree), Grieves, and many more. He also has extensive knowledge in the areas of publicity, publishing, booking, and CD manufacturing.

Ken Abdo
Ken is a Vice President of Lommen, Abdo, Cole, King & Stageberg, P.A. From the Midwest, he helped build the firm’s entertainment law practice to international recognition. A recovering (and not very distinguished) multi-instrumentalist and vocalist, Ken’s vocation and practice focus is music law. He has served as legal counsel to many artists for over 20 years including multiple Grammy® award recipients as well as gold and platinum recording artists.

Laura Webb
Laura got her start in the entertainment industry eight years ago as an agent trainee at Writers & Artists Agency and later moved to The Firm assisting one of the partners.  She made the leap into the music supervision world in 2004 by working with Laura  Wasserman’s company Avenger Entertainment.  During her time at Avenger as a music coordinator she worked on films such as SHARK TALE, A LOT LIKE LOVE, XXX2: STATE OF THE UNION.

Lior Shamir
Founder of We Are Listening, Lior has gathered an international group of the music industry elite to create a music company at the forefront of the music industry. In 1999, he began working with production teams at Metro-Goldwyn-Mayer and CBS in Los Angeles and catered to post-production houses developing international advertising campaigns for brands such as IBM, United Airlines, Visa and Toyota. In 2004, he secured seed capital for We Are Listening which, today, has assets and divisions in artist management, music publishing, digital distribution and a number of online music portals including VIRV.tv and YouLicense.com. Lior is also a regular contributor to popular music blog, ThePlugg.com.

Mike Gormley
Mike Gormley is Co-Founder of Los Angeles-based Yes, Dear Entertainment an artist management and marketing firm. He started out as a musician and journalist in his native Ottawa, Canada and then as a feature writer and columnist with the Detroit Free Press. He subsequently was a Director of PR at Mercury Records, then joined A&M Records where he was Vice President of Publicity and Assistant to the Chairman.

Mollie Moore
I was made of Minneapolis, schooled in Mass. Worked at RCA Records, Velvet Hammer helping on the day to day for OneRepublic while scouting for their Columbia records JV label, and have been working at Atlantic Records in the A&R department ever since. I signed the band Camera Can’t Lie, and am helping to launch an imprint called HellYa! Records this summer. I also rule.

Nadine Gelineau
Growing up in Canada, and living in NYC since ’97, Gelineau has an extensive career in various aspects of the music industry. An executive with over 30 years of Domestic and International marketing experience in the music industry, her involvement ranged from radio (CKCU, CKUT, CBC Brave New Waves) to club dj, music retail buyer, concert promoter and finally executive marketing roles at BMG Music Canada, Palm Pictures, Volcano and TVT Records.

Rekha Malhotra
Rekha Malhotra, aka DJ Rekha is a producer, curator, educator and activist based in New York City. Called the “ambassador of Bhangra” by the New York Times and named one of the most influential South Asians by Newsweek, Rekha is among the first DJs to merge classic Bhangra and Bollywood sounds into the language of contemporary electronic dance music.

Steve Garvan
Stephen Bond Garvan has lived and worked in the music business- based in  Boston, NYC, Colorado and now northern Idaho- for almost 30 years, primarily as an artist manager, representing artists from US and internationally. Clients have included: Cindy Bullens, Cliff Eberhardt, Alex Call, Mickey Harte (Ireland), Casey Neill & The Norway Rats, Chris Daniels & the Kings, Katoorah Jayne, Ezio (UK) ,Michael Kelsh, April Cope and Big Wide Grin.

Steve Robertson
After breaking a string of unsigned bands at WJRR, Atlantic Records hired Stevo as an A&R guy to find and develop bands for them full time.  Stevo’s signings include platinum rockers Shinedown  and Paramore.  He’s been working for Atlantic Records for the past 11 years from his office in Orlando, FL.

Val Wolfe
Val Wolfe is a music agent at The Agency Group, Ltd. in Los Angeles CA where he represents a variety of music and performing artists including Gogol Bordello, Lee Scratch Perry, Os Mutantes, and many more.  Starting his career at International Creative Management in the early 1990s as an agent assistant and booking colleges for contemporary music artists and comedians; in 1998, Val joined Bandwagon Touring Artists as an agent booking artists including Megadeth,  Pennywise, Social Distortion, and others for the firm. 

 

Experts comment on causes of stress

The Oklahoma State University’s Spears School of Business issued the following news release:

The causes of stress change with the times.  While a typewriter ribbon’s breaking during a hectic day in the steno pool could really get the blood racing in another era, our current demons are uniquely 21st century.  Based on the American Psychological Association’s 2008 midyear survey, here’s what women consider "significantly stressful" now:

1. MONEY 78%
Widespread layoffs, housing foreclosures, and record-high gas prices: No wonder money matters climbed from last year’s number-two spot.
2. HOUSEHOLD RESPONSIBILITIES 67%
Multitasking now more than ever, women put in 10 more hours of weekly work at home and on the job than men do, says Debra Nelson, Ph.D., professor of management at Oklahoma State University, Stillwater.
3. WORK 60%Hello, techno-stress. With demands not only called in, but e-mailed, IMed, and SMSed 24/7, we no longer have time to recover from yesterday’s deadline. In addition to the explosive pace, "you have people sitting six feet away who don’t talk to each other," says Dr. Paul J. Rosch, president of the American Institute of Stress. "There’s a loss of human connection and social support."
4. INTIMATE RELATIONSHIPS 56%
Talk about a snowball effect: Work and money woes turn time with partners into hotbeds of stress; caring for both kids and aging parents puts some over the edge.

5. TERRORISM 43%
Unless a loved one is in the military, most people respond to the headlines and then go on with their lives, says the APA’s Nancy Molitor, Ph.D. Today’s numbers are a sharp contrast to a Pew Research Center study conducted immediately after 9/11 that found 79 percent of women suffering from stress-related depression linked to the events.

QUIZ: How Stressed Are You?

1. I feel like a grade-A multitasker when:

a. I read the paper with my GoLean Crunch.

b. I field client phone calls while ordering my best friend’s birthday present on bluefly.com while eating my seaweed-salad lunch.

c. I BlackBerry during sex.

2. If I were to file a complaint with OSHA, I would cite the following work-related ailments:

a. That nasty manila-folder paper cut.

b. Do reading glasses count?

c. IBS, sleeplessness, hair loss, lockjaw, forehead wrinkling requiring Botox, carpal tunnel . . .

3. I go into panic mode when:

a. My cable’s out.

b. I’m late to a gyno appointment because of gridlock, or when my anniversary falls during a major work deadline.

c. I wake up.

4. If you hooked me up to a heart monitor and showed me copies of my credit report, you’d observe:

a. My resting heart rate.

b. A noticeable spike followed by quick stabilization. The numbers could be better, but I’ve got a two-year plan in place to be debt-free.

c. Ready the defibrillator!

5. When I’m feeling stressed, I:

a. Self-medicate with a couple of bong hits and a bottle of white zin.

b. Methodically cross the next three items off my to-do list before going for a jog in the park with my golden retriever and making dinner with my significant other. (I’m an equal-opportunist.)

c. Beeline for Starbucks and order up a "Black Eye": a drip coffee plus two shots of espresso. (Gotta grease the productivity machine.)

6. The Grey’s Anatomy character whose stress-management style I relate to most is:

a. Meredith Grey . . . I’m unflappable–some days thanks to heavy meds; others, tequila.

b. Cristina Yang . . . I’m excitable, but always in control.

c. Izzie Stevens . . . One more spaz-out and I’m permanently demoted to desk duty.

7. What I love most about caffeine is:

a. How it gets me through a hungover Sunday morning.

b. Its presence in my cellulite cream. (I apply it daily.)

c. In beverage form or Excedrin, it erases my damn stress headaches.

HOW STRESSED ARE YOU?

Mostly A’s: Cool as a Corpse

Your blood pressure’s so low, smoking and a high-sodium diet are doc’s orders.

Mostly B’s: Stress Is Your BFF

Driven yet balanced, you let stress motivate but not dominate.

Mostly C’s: Heart Attack on Legs

You live with chest pains the way most of us live with split ends.

TRUTH or MYTH

Do These Alterna-Therapies Actually Abolish Stress?

PETS Truth.

A recent study of hypertension in the Journal of the American Heart Association found that cat and dog owners fared significantly better under stress than those without pets. Best friends indeed.

COMFORT FOOD Myth.

Your blood sugar falls when you’re stressed, and most carby foods contain refined sugar, which only creates more dramatic highs and lows in your glucose level.

MARIJUANA Truth.

Researchers at McGill University in Canada found that in low doses, marijuana increased the level of mood-boosting serotonin in the brain. Large amounts had the reverse effect, worsening depression in the long run. And of course, illegality could bring stresses all its own.

PUNCHING A PILLOW Myth.

Recent studies at Iowa State University put Princess Diana’s favorite "catharsis hypothesis" to the test and found that college students were more agitated and aggressive after pummeling a punching bag.

ALCOHOL Truth.

As a central nervous system depressant, alcohol reduces tension when consumed moderately – meaning one drink a day. Getting wasted, however, has the opposite effect and raises blood pressure.

MARRIAGE Myth.

A recent batch of studies show that for women, saying "I do" doesn’t offer protection from stress and other health problems, as we’d once assumed. Only a happy marriage can.

RETAIL THERAPY Truth.

According to doctors at Emory University, shopping can give your brain’s pleasure centers a rush of feel-good dopamine that drops off after you leave the store.

 

Federal contracts awarded to Oklahoma agencies

Monday, 20 July 2009
WASHINGTON, July 20 — The following federal agencies operating in Oklahoma announced federal contract awards:

$43,570 Federal Contract Awarded to Gatorland Kubota

WASHINGTON, July 19 — Gatorland Kubota LLC, Gainesville, Fla., won a $43,570 federal contract from the U.S. Department of the Interior’s Bureau of Indian
Affairs, Anadarko, Okla., for backhoes. For more information, contact: Jocelyn Little, 405/247-1527, Class38.MILITARY $29,695 Federal Contract Awarded to Brown Helicopter

WASHINGTON, July 19 — Brown Helicopter, Pensacola, Fla., won a $29,695 federal contract from the U.S. Air Force Materiel Command, Tinker Air Force Base, Okla.,
for support rear spars. Contact: Michael E. Thompson, 405/734-1542, michael.e.thompson@tinker.af. Class15; NAICS336; NAICS336413.

Last Updated ( Tuesday, 21 July 2009 )

Attorney General makes public statement on chief medical examiner investigation

Tuesday, 21 July 2009
Finding "either willful blindness or gross incompetence" on behalf of administrators, the state’s Multicounty Grand Jury today issued an interim report stemming from its investigation into the Oklahoma Office of the Chief Medical Examiner, Attorney General Drew Edmondson said.

The report says employees have been "victimized psychologically, emotionally and sexually," and accused previous chief medical examiners of "turning a blind eye" to the problems.

"The grand jurors heard testimony of the sexual battery and harassment of agency employees," Edmondson said. "With no one in management to turn to for assistance, these employees must have felt completely helpless and trapped in an impossible situation."

The report also cited problems with the agency’s handling of evidence and personal property.

"The grand jury found valuables were not secured, items which may have evidentiary value were not treated as evidence, instances where no precautions were taken to prevent cross contamination of evidence and situations where evidence was stored next to trash receptacles," Edmondson said. "As a career prosecutor, this type of lax attention to the handling and processing of evidence raises serious concerns and likely has put criminal cases at risk."

Grand jurors were highly critical of the agency’s former chief investigator and previous chief medical examiners.

Citing an "abuse of power," by the former chief investigator, the report says the "extent to which one employee was given unbridled authority is astounding to the grand jury." The report goes on to say the employee exercised "what can only be described as absolute power, control and authority over the entire office."

The report says previous chief medical examiners were aware of the former chief investigator’s behavior and the delegation of such a large degree of authority to that employee was "no less than derelict."

The report also criticized the agency for its lack of internal policies, procedures and protocols.

Because of the lack of written policies and procedures, "there is inconsistency in how routine practices are carried out by staff," the report says. Witnesses testifying before the grand jury quoted the former chief investigator as saying, "if a policy is in writing then we would have to follow it."

The report concludes with numerous recommendations to improve the agency’s operation and performance, including combining the agency with the Oklahoma State Bureau of Investigation. Other recommendations include changing the agency’s managerial structure, improving policies and procedures, creating an evidence-handling protocol, increasing security and implementing employee training.

The agency is "falling short of its true calling" and "has failed its mission to carry out its duties professionally," the report says.

"The operations of the Medical Examiner Office have an immeasurable impact on bringing closure to those experiencing unexpected and inexplicable loss, the adjudication of court proceedings and the overall protection of public health and safety," the grand jurors wrote. "Mal administration has ultimately led to various existing and potential problems identified by the grand jury."

In addition to the problems listed in the Multicounty Grand Jury’s report, the agency recently lost its accreditation from the National Association of Medical Examiners, the attorney general said.

The Multicounty Grand Jury also today issued two sealed indictments. One indictment, to be unsealed in Oklahoma County District Court, names one person on one count. The second, to be unsealed in Tulsa County District Court, names one person on four counts.

Dates for unsealing the indictments have not been set.

Last Updated ( Tuesday, 21 July 2009 )